you are the medicine

trees are the most stable bioelectrical systems in nature, and we just so happen to share a divine, living, breathing connection.

trees produce the oxygen we need to live, and use the carbon dioxide waste we expire to create more oxygen for us. it is no wonder, the more intentional we are with our breath, and the more time we spend in nature, the more heart rate slows, cortisol drops, and the nervous system stabilizes, switching off the “fight or flight” stress response, and turning on the parasympathetic nervous system, calm.

it is only in the parasympathetic state that the electromagnetic field your heart emits gets more coherent, expansive and magnetic. better breath rhythm leads to better heart rhythm, and better heart rhythm leads to better, balanced well-being.

it is only by practicing and maintaining this state, that we remain in rhythm of healthy growth and healing, optimizing performance and recovery.

&beyond strives for the remembrance and use of our most powerful tool and sustainer of life, breath. when we breathe with intention, and more specifically, connect our breath to our deep core, we simply think and move more efficiently. this practice optimizes joint, muscular, and organ function, preventing the risk of injury, dysfunction, and pain of both mind and body.

further up the spiral, the intentional connection and coordination of the breath and deep core with resisted movement increases our mind-body strength and longevity.

&beyond training hands humans the tools to defend against dysfunction, injury, and pain, especially during high demand seasons such as, pregnant, postpartum, &beyond (rehabilitative and/or 55 years +). these are the seasons in which you’re being asked to slow down, reevaluate, and adjust mindsets. these are the seasons to return to your roots in order to remain tall, sturdy, stable, balanced, and in rhythm.

through practiced based evidence, rooting methodology, protocol, and elite hyper-specific programming, &beyond athlete’s are relieving pain, preventing injury, increasing strength, and longevity in every season of life.

more about your coach.

to read the experiences of &beyond athlete’s, click here.