&beyond

lifelong athleticism & longevity training

relieve pain prevent injury increase strength increase longevity

you can do anything, at any age in any season.

&beyond defends against dysfunction, injury, and pain, especially during the pregnant, postpartum, &beyond (rehabilitation/55yrs +) seasons. seasons in which you’re being asked to slow down, reevaluate and adjust mindsets.

…because you deserve to move freely every season of life.

schedule your complimentary assessment today!

  1. fill out this form to schedule your assessment.

  2. fill out the intake forms sent to your email.

  3. meet with coach brianna and complete your functional movement assessment, discuss goals and the tools to get there.

  4. purchase the recommended 1-1 package fitting your goals and begin the ground work - how to safely transcend your limitations and/or advance your movement practice.

  5. increase strength, increase longevity

“brianna’s knowledge of the human body, anatomy, and breath-muscle-mind connection has supported an unshakable foundation for building strength.”

- Devon W

“my orthopedic surgeon’s team were amazed by my range of motion given my age and rotator cuff tear.”

- Paula S

“the breathing exercises really helped get me through labor and all the delivery nurses commented on how strong I was.”

-Tijana K

“wonderful positivity, cues, and great energy.”

- Jaime-Alexis F