sacred roots

you may or may not know that trees are the most stable bioelectrical systems in nature, and we share a divine, living, breathing connection.

you see trees produce the oxygen we need to live, and they use the carbon dioxide, and like waste we expire, to create more oxygen for us. the exchange is sacred. we are bound to the trees.

it is no wonder, the more intentional we are with our breath and the more time we spend in nature, the more the heart rate slows, cortisol drops, and the nervous system (NS) stabilizes. when we breathe coherently, we move out of the “fight or flight” stress response, and into the “rest and digest” state, which is our true divine nature, calm.

it is only in this state that we can heal, recover, and grow. it is only in this state that the electromagnetic field your heart emits gets more coherent, expansive and magnetic. better breath rhythm leads to better heart rate variability (HRV) and the better your HRV, the better your overall well-being.

by divine design, the diaphragmatic breath connects to four muscles better known as the deep core pressure management system. when these muscles lengthen on inhale and contract on exhale, they manage pressure, tension, demand, and resistance, of both mind and body. yes! you have a built in stress management system. divine right?!

what would happen if we practiced and strengthened in this state?

by practicing coherency of breath, NS, and movement, we remain in rhythm of healthy growth and healing, optimizing performance and recovery.

&beyond strives for the remembrance and use of our sacred roots, most powerful tools and sustainers of life. when we breathe with intention, and more specifically, connect our breath to our deep core pressure management system, we simply think and move more efficiently. this optimizes joint, muscular and organ function, and prevents injury, dysfunction and pain, of both mind and body.

further up the spiral, the intentional connection and coordination of your breath and deep core connection throughout resisted movement heals, increases strength and longevity.

&beyond training hands humans the tools to defend against dysfunction, injury, and pain, especially during high demand seasons such as, pregnancy, birth, postpartum, &beyond (rehabilitative and/or 55 years +). these are the seasons in which you’re being asked to slow down, reevaluate, and adjust mindsets. these are the seasons to return to your roots in order to remain standing tall, sturdy, stable, with balanced, rhythmic and coherent function.

through practiced based evidence, rooting methodology, protocol, and elite hyper-specific programming, &beyond athlete’s are relieving pain, preventing injury, increasing strength, and longevity in every season of life.

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to read the experiences of &beyond athlete’s, click here.