you roots

you may not know that trees are the most stable bioelectrical systems in nature, and we share a divine, living, breathing connection.

you see trees produce the oxygen we need to live, and use the carbon dioxide and like waste we expire, to create more oxygen for us. it is no wonder, the more intentional we are with our breath and the more time we spend in nature, the more the heart rate slows, cortisol drops, and the nervous system stabilizes. when we breathe coherently, we turn off the sympathetic nervous system, “fight or flight” stress response, and turn on the parasympathetic nervous system, calm or “rest and digest” state.

it is only in the calm state that the electromagnetic field your heart emits gets more coherent, expansive and magnetic. better breath rhythm leads to better heart rate variability (HRV) and the better your HRV, the better your overall well-being.

what would happen if we maintained this state?

by practicing nervous system coherency, we remain in rhythm of healthy growth and healing, optimizing performance and recovery.

&beyond strives for the remembrance and use of our most powerful tool and sustainer of life, breath. when we breathe with intention, and more specifically, connect our breath to our deep core, we simply think and move more efficiently. this optimizes joint, muscular and organ function, and prevents injury, dysfunction and pain, of both mind and body.

further up the spiral, the intentional connection and coordination of your breath and deep core connection throughout resisted movement heals, increases strength and longevity.

&beyond training hands humans the tools to defend against dysfunction, injury, and pain, especially during high demand seasons such as, pregnancy, birth, postpartum, &beyond (rehabilitative and/or 55 years +). these are the seasons in which you’re being asked to slow down, reevaluate, and adjust mindsets. these are the seasons to return to your roots in order to remain standing tall, sturdy, stable, with balanced, rhythmic and coherent function.

through practiced based evidence, rooting methodology, protocol, and elite hyper-specific programming, &beyond athlete’s are relieving pain, preventing injury, increasing strength, and longevity in every season of life.

more about your coach.

to read the experiences of &beyond athlete’s, click here.