sACRED ROOTS

AndBeyond strives for the remembrance and use of your Sacred Roots — the most powerful tools and sustainers of life — breath, deep core connection, and strength movement. You are here to root deep, move up the spiral, not remain in the same painful loops.

You are built to stress, but the more you operate in stress or performance mode without recovery, the more you reinforce the “fight or flight” stress response. This encourages shortness of breath, incoherent heart rhythm, and hypertension. Overtime this limits your ability to manage stress or perform well. In the same breath, you are built to move, but movement without deeply rooted intention, connection and coordination inevitably increases risk of dysfunction, injury and pain.

Notice how nature is perfectly balanced. There’s an inherent exchange taking place. For growth or life to continue, there must be death. If your aim is to increase strength and longevity, you must stress and then recover — end or get rid of what is no longer serving you.

By Divine Design, the diaphragmatic breath connects to four breathing muscles, together known as the deep core pressure management system. When these muscles lengthen on inhale and contract on exhale, they manage pressure, stress, demand and tension, ridding the mind and body of what no longer serves — stabilizing your roots.

what would happen if we connected breath to the deep core and coordinated connection to strength movement?

Connection of breath to the deep core improves alignment, lowers pain sensitivity and stabilizes the nervous system. When breath to deep core connection is coordinated to strength movement, we prevent injury. Only then can you remain balanced, in healthy rhythm of growth, healing, and optimized performance throughout the motherhood journey.

AndBeyond hands trying to conceive, pregnant & postpartum women the tools to defend against dysfunction, injury, and pain. These are high demand seasons in which you’re being asked to be more intentional and adjust mindsets. These are the seasons to return to your Sacred Roots in order to remain standing tall, sturdy, stable, and in your divine nature, calm

Through practiced based evidence, inherent methodology, elite hyper-specific and specialized programming, AndBeyond mothers are relieving pain, preventing injury, increasing strength, and longevity in every season of life.

More about Brianna.

The Results