in order to decrease risk of injury and increase support, we must move with intention, become athletically mature enough to know when to pause and when to push, and be confident enough to address bodily feedback.

these are the mental muscles &beyond will guide you to flex while working the physical ones. building this bridge is how you create an "unshakeable foundation" for increasing strength and longevity.

the pelvic floor, like any other muscle in the body, should be intentionally stretched and strengthened, especially for women trying to conceive, pregnant, birth/labor prepping, postpartum, or experiencing:

diastasis recti

incontinence

painful sex

pelvic pains

pelvic organ prolapse

perimenopause/menopause

&beyond training breaks down optimal alignment, breath, core connection, and coordination (abc's) in order to rebuild the neuromuscular sequence that encourages optimal stability support for a lifetime of athleticism. relieve:

neck/shoulder pain

elbow/wrist pain

lower back pain

ankle/hip/knee pain

how is your athleticism in this season going to influence your athleticism in the next, &beyond?

stress is inevitable and change is the only constant. our greatest defense against dysfunction, injury, and pain during heightened seasons of change is increased muscular strength.

athleticism does not have to end after surgery, a certain diagnosis, at a certain age, or even when motherhood begins. it may look differently, but &beyond will empower and support you so you may move freely throughout season of life.